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Mar 18, 2026
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2025-2026 Academic Catalog
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HHP 102 - Sleep and Recovery Strategies
1 Credit Hour(s)
This course is designed to introduce students to the benefits of sleep and its effect on health, performance, and recovery. Students will then practice various holistic strategies to support healthy sleep. This course will especially resonate with those struggling to fall asleep, stay asleep, or feel well-rested. The course will focus on the impact of sleep on academics, physical and mental health, and overall wellness.
Liberal Arts Core Fulfillment: 5.1b Wellness and Physical Mental Health
Offered: Fall and Spring
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